Tuesday, 11 Dec 2018

Natural Ways To Preserve Beautiful, Young Skin

Natural Ways To Preserve Beautiful, Young Skin

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Natural Ways To Preserve Beautiful, Young SkinThere can not be a fountain of youth, but the food we eat and how we relate to each other can prevent and even hydroface the aging process. Your body needs the right nutrients to fight damage, and your skin is no different. Nutrients help cells repeat and have more energy. Processed products, stress, toxins and low nutrient content in the diet accelerates aging. Protecting yourself from harmful chemicals, get enough sleep, relax and exercise will help you maintain a healthy glow.

Drink a lot of water.

Clarinsskin Even in the case of a small amount of dehydration, your body functions at the optimal time. For a moment you are dehydrated, it clearly affects the skin, causing it to look dull, flaky, flabby and loose.

Antioxidants – these are the best resources of the body to fight disease and aging society, thus limiting their damage and inflammation. Inflammation is one of the main causes of wrinkles. Some of the best sources of antioxidants include:

Acai berries
Goji berries
Purple grapes
Bitter chocolate (70% and higher cocoa content)
Organic green tea. Have a rainbow plate with food.
Free radicals form in our body and cause serious damage to our cellular structures. Different foods rich in nutrients that we eat them to neutralize. You should consume a wide range of antioxidants, you can fight different types of free radicals. Think about the colors that we lost during the day and try to incorporate them in the next meal.

Clarinsskin Limit sun exposure. In small amounts, every day the sun produces vitamin D and is useful, but too much sun can damage the skin. Do not forget to wear sunglasses and use sunscreen titanium and zinc.

Opting for natural skin products.

Many cosmetic products contain aggressive chemicals. When choosing moisturizers and makeup, research the ingredients in them the best, which you can confirm that they are safe.

Use non-toxic cleaning products.
This is necessary to limit exposure to toxic substances, because the skin absorbs them …

The level of air pollution in the room can be even higher than outside the levels. Plants at home or on the desk at work, will work as an air filter.Use non-toxic cleaning products.

A diet rich in vitamin c, which leads to a reduction in the number of wrinkles. Scientists have found that the skin is exposed to vitamin C for a long period of time can produce eight times more collagen !.

This leads to damage to collagen and elastin that cause wrinkles.

Including products such as avocado, olive oil, flax seeds, nuts and fish in the diet is essential. Fatty acids are crucial for your skin to look young.

Accumulation of toxins in the body due to air, water and food leads to organ damage as well as aging. Detoxification through juice purification is recommended to the body to be able to focus on energy production and toxins. Drink a glass of water with this, you’ll also be very cleansing in the morning.

Participate in events that relieve stress.

A high level of stress can endanger your skin. Consider yoga or meditation. Eliminate problematic people and events from your life. Trust your friends and openly talk to them about your worries and troubles.

The skin itself, rejuvenates and restores basically while you are asleep. Make sure you not only sleep within eight hours a day, but that is the quality of sleep.

It increases the flow of oxygen and nutrients and toxins through sweating, which leads to more clean, firm skin. Do not forget about smiling. This is the best exercise for your face.

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